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White collar nutrition plan

White collar nutrition plan
Nutrition plans One - mend irons and enrich the blood

    Women of this period often cause iron deficiency anemia because of the physiological reason, probably 64% women will present intensity different anaemia phenomena, erythrocyte and hemoglobin reduce and account for 50%, it accounts for 21% for the blood platelet to reduce, so enrich the blood and mend irons and become primary major issue. Iron human body, especially woman healthy essential microelement, human body synthetic important raw materials of hemoglobin. Lack iron can make hemoglobin content and physiological activity reduce, so that blood amount of oxygen brought reduce and influence brain nutrient with supply of oxygen.

    If women suffer from iron deficiency anemia, it is many that not merely know lightheadedness, palpitation tinnitus, insomnia dream, memory fails, and know to beauties and turn pale, the complexion is sallow, the lip and nail are pale, the skin is astringent the hair is withered, even the skin presents wrinkle, depilating, pigmentation,etc. too early.

    Food supply: Liver, kidney, blood of the animal, red meat, the egg, the marine product such as fish, shrimp, laver, kelp, jellyfish, yellow soyfood, red date, black Auricularia,etc., not only high in iron, the absorption rate is better than the plant food farther. In addition eat more marine alga food and can also mend irons effectively. Should also take some more fruit of vitamin C and vegetables, in order to promote the function that the iron absorbs.

    Nutrition plans Two - supplement the protein

    Besides enriching the blood, it is very important too to supplement the protein in right amount. The women of stage exactly gold period of undertaking, work overtime, just like the routine stay up, brain overwork, diet law, shortage to lead to the fact protein unavoidably extremely either. The protein is human cells with the internal organs "  Soul " ,Repair that health organizes upgrade and need to supplement the protein constantly, the protein can not get and fully supply for a long time, will also lead to the fact memory drops, spirit is dispirited, slow in reaction. The serious one will present resistance to reduce, the resolution ratio of infective disease increases etc..

    Food supply: The best protein is from animal's food, milk, eggs and beans products. Not only all kinds of marine products not only the protein content is high, but also of high quality, but also the fat content is low, it is the best choice of the supplementary high-quality albumen. The soyfood are the most abundant food of protein content in the plant food, it is a kind of good habit to eat food of 0.1 kilograms of beans every day.

    Nutrition plans Three - supplement vitamins

    Easiest to injure at this stage but we "  The window of soul "  ,Computer, dry polluting the bright eyes besieged, if can not get enough nutrition supplement, the even better cosmetics are of no avail too. So on the diet structure, should supplement vitamins appropriately, among them vitamin A can prevent and treat dry eyes, improve eyes to be dry to take place astringent, health to maintain skin. Vitamin C can prevent the skin near the eyes from receiving the injury of the ultraviolet ray. The Vitamin E can strengthen eyesight, play a role in making eyes bright.

    Food supply: Liver, cod liver oil, milk and eggs, various fresh vegetables and fruit of various animals, it is to eat more nut food to have. 

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Eight common mistaken ideas of diet of family

Eight common mistaken ideas of diet of family
 Mistaken idea one: The bone soup of meat enriches the calcium

[Analyze ] a lot of patients of fracture like enriching the calcium with the bone soup of meat, in fact the calcium content is not high in the bone soup of meat. Someone's experiment, boil soup for 2 hours with a kilogram of meat bone, the calcium content of the soup is only about 20 milligrams, but the fat content of bone soup of meat is very high, because there are bone marrows. Adult calcium that need recommend intaking amount 800 every day, patient of fracture need more. It is far from satisfying the demand enriching the calcium with the bone soup of meat, should enrich the calcium with the milk or calcium preparation.

 Mistaken idea two: The patient of kidney stone can't enrich the calcium

[Analyze ] kidney stone is mostly deposited in the urine of calcium oxalic acid, it is mainly that oxalic acid is taken in too much, combine and form calcium oxalic acid to deposit, form kidney stone with calcium when the urinary tract is got rid of. The key of preventing and curing kidney stone is reducing and taking in the food high in oxalic acid content, for instance spinach, bamboo shoot,etc., even should boil to eat, the acid content of going to weed.

 Mistaken idea three: Cholesterol of fish without scale is high

[Analyze ] this can not be summed up overallly enough. Really some cholesterol of fish without scale is relatively high, such as the silverfish, river eel, loach, rice field eel, cod, but not that all cholesterol of fish which does not have the scale is high, for instance the hairtail, shark, similar with having grass carp, pomfret, perch of the scale,etc..

 Mistaken idea four: The less well diabetic patients eats carbohydrate

[Analyze ] blood glucose is involved in absorption of the carbohydrate. The diabetic patient should control the absorption of the carbohydrate appropriately, in order to prevent blood glucose from exceeding standard. Should maintain the absorption of normal energy under the terms of maintaining the normal weight, the carbohydrate must keep accounting for 60% carbon 65% of energy. The diabetic should take in and rich in the meal each time fibrous food such as oatmeal, fresh vegetables,etc., make carbohydrate digest and assimilate slowly, blood glucose can rise too fast, level also relatively steady; If simple eating little carbohydrate enables and digests and assimilates it instead fast, blood glucose rises quickly, and duration apt to take place hypoglycemia, appear palpitation, be dizzy, produce cold sweat,etc. short.

 Mistaken idea five: Can reduce weight to eat dishes without having a meal in the evening

[Analyze ] the simple fat main reason is that the energy is taken in too much, consume it too little, energy transfers in the body to the fat and gathers, the fat of taking shape. Three major nutrient which produce energy are protein, fat, carbohydrate. 1 gram of fat can produce 9 kilocalories of energy, 1 gram of protein and carbohydrate can produce 4 kilocalories of energy. Have a meal and can take in little carbohydrate little, take in energy reducibly, but will take in more fat to eat more cooked food, the energy produced is higher, reach the purpose to reduce weight, enable the unable equilibrium of nutrient taken in instead, unfavorable to the health.

 Mistaken idea six: It initiates cataract that the elderly drink the milk

[Analyze ], someone say because milk contain cysteine, apt crystal to damage eyes oxidize, cataract take place to make the crystal muddy, so the elderly should not drink the milk. In fact, contain abundant calcium in the milk, it is a very important source of calcium in the meal, the casein in the milk is also a high-quality albumen, help the absorption of the human body to utilize. There are factors in many aspects in the forming of cataract. The elderly's anti-oxidant ability is low, can supplement the anti-oxidant nutrient, for instance nutrition such as vitamin C, Vitamin E, ¦Â - carrotene, microelement selenium, zinc usually prevent senile cataract.

 Mistaken idea seven: Nourishing in winter will mend the protein

[Analyze ], it mends to be to lack while being so-called but speech, lack what mend anything, mend while being scarce non-. At present, proteins delivery volume are enough in the meal of resident of our country, it is unnecessary for the general crowd to supplement the protein; And the protein supplements too many, increases the liver and renal burden instead, increases the discharge of the calcium, prone to the calcium deficiency, so generally speaking it is unnecessary to supplement the protein again, only it is at it is at disease or special requirement when want supplement just.

The nutrient lacked in our country's meal structure is: Vitamin A, B2, B1, calcium, zinc, so, these supplementary vitamin and minerals are mended pointedly.

 Mistaken idea eight: Supplementing vitamin C exchanges kidney stone

[Analyze ] factor of complementing that vitamin C is enzyme, relate to healing of the collagenic synthetic, wound, vascular fragility; Vitamin C is anti-oxidant, promote the absorption of the iron and improve the function of the immunological function. Adult's intaking amount of recommendation of every day is 100 milligrams, the supreme intaking amount that can be tolerated is 1000 milligrams. The supplement of vitamin C, so long as the intaking amount is in less than 1000 milligrams every day, kidney stone will not happen.
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I have been very happpy

Just sell when it's time to sell (2)    
I have been very happpy all the time that has not made this mistake that can't be retrieved by oneself. Otherwise, not merely a pair of " leading " arranged with patience and enduring resolve The achievement is given completely "  Print zero " Have been restored to the throne, may influence the daughter to apply for the success or failure of the famous university.    
Encourage and does not pull out the seedling (1)    
Help children " Botani| Squalene| Skin Care| Point of Sale| Laptop Batteries Encourage " Right, just, should not " pull out the seedling " . " encouraging"  When,it want consider child physiology, psychology and endurances of physical power. As to the young child, should let him study under the initiative environment acting on one's own, but not promote at the pressure of the too big external environment unable to grasp oneself passively.  
The teaching process of mathematics of American primary school is very slow, hit and begin from the daughter can read independently, I buy some mathematics reference books for she successively, reach three grade, make several odd page hundred add up to several thousand mathematics questions already. Exercise those, she practise, get, can solve out while being strenuous. As to this, I actually have no very good feelings too. Chinese child, what is the fairly good one of mathematics? Make exercises-stuffed teaching method handed down from one's ancestors, train from little repetitiveness, all kinds of questions type have been made, can not be skilled? Nothing and amazing.  
I plan to give her a greater challenge, that summer planned to finish in grade three, send her off and is " educated in the university " . That year, she is less than 9 years old.  
I had a friend, pursued the Ph.D in the department of mathematics at that time, an American classmate of his, that summer teaches a door "  Algebra of the university "  ,We said we would let daughters listen to the teacher in his class, all progress is like university student, have a class together, hand in homework, participate in the examination the samely according to the teaching process.  
Daughter and I have had a tacit understanding all the time, we talk about allChinese Furniture Chinese Furniture Printer Parts Laptop Batteries sorts of minor matters that happen in the school, but, the concrete problem in study, for example how is some question to solve etc., do not usually discuss. I always let herself look for the answer, through studying the example on the book carefully, further think independently, can draw inferences about other cases from one instance, improve her and think independently and solve the ability of the problem greatly.  
Send her to the classroom for the first time, really cause a scene of sensations, I have face very much too. Face that we Chinese say most.  
Short and small and thin and thin eastern girl, carry a big schoolbag, want one and pack than in the classroom of her high American university student with two heads. Chinese have good mathematics, people all know this in U.S.A., however, so small a " talent " has come in the classroom ,Probably let a lot of people unable to bear psychologically. Those days, the daughter accepted a lot of strange, eyes admired in the classroom, she must be very proud, certainly I am too.  
Later, see this note that she wrote, let me still feel uneasy to read so far.  

Drive in the street at the night alone

But this piece let uneasy thing on the heart always.  
Drive in the street at the night alone, several getting secondary thought of that woman household of rivers and sea, but has resisted several times. He expect one's own wife wait for he at home still, he six year old of daughters often wake up at midnight in this period of time already, crying should look for father.  
Let's go home, it will be one's own birthday of 30 years old in a few days. Perhaps it is because of the relation of age, the more he thinks the family valuable more and more now, treat with courtesy with people outside, often let Auto Diagnostic| Car Diagnostic| AK500 key programmer Automotive Diagnostic| bmw gt1 him feel very tired, he wanted to do most at that time, came back home, lay on the sofa comfortably, was looking at wife and daughter, chat with them, person who banter they ha, play and roll.  
Perhaps this is said by people family happiness, the rivers and sea are permeated with some happy flavour in the heart.  
Car walk reach Jianguo Road, walk previous pieces of side street north. The side street is not wide, afforest very well on but both sides, among the leaf that the lotus tree is dense, one cluster of pink flowers is being hidden. The street lamp in both sides of the street lets all green leaves safflower become a bit chilly and cold at this moment, how many spacious feelings are the side street of the night.  
Rivers and sea drive, go normally, drive, go how far it will be side street, hear one crisp noise suddenly, then, a dazzling fireworks rose to the sky squarely nearby in the past, broke and must click the sparkling and crystal-clear stars in the sky of centre of street. The stars are written in water in the eyes of the rivers and sea.  
The rivers and sea are shocked, step on the brake instinctively under the foot.  
Car stop,Water Pump PVC Hose Hose Fittings mp4 player Tin Box rivers and sea hair stick to the windowpane the same, think in those blinding fireworks of the sky.  
Resume emptily again being quiet on the same day, on the dark blue canopy of the heavens, only have rolling black cloud groups left. Rivers and sea at the sight of regaining, feel a bit unusual suddenly, seem, have nothing take place soon.  
Though he the head still can keep sober now, drank quite a lot of wine eventually tonight, he can't already deal with one's own premonition at this moment correctly. He has wiped a handful of faces, while planning to start the car again, suddenly a person has appeared on the road to the front of car.  

Nine palaces of pictures

Nine palaces of pictures (1)    
The Handmade Bracelets Beaded Bracelets Heart Necklace Beaded Necklaces rivers and sea participate in a banquet evening, the university is tenth birthday of child of a classmate's home, that classmate just promoted a director who works as the foreign trade recently, had a few real powers on hand, so has gathered many businessmen on child's birthday party. The rivers and sea meant to leave early, but quite a lot of guests were the acquaintance, everybody drank a little high, do not still allow him to leave after distributing the mat, draw him to want to go to " Cuzco " The amusement city sings.  
The face that the rivers and sea feel embarrassed, send the wife and go back first. Though the wife is not very willing, she has already gone through such thing much, tell the rivers and sea to drink few while singing, can get away and go home as soon as possible, herself, say goodbye to the husband's friends very properly, then call a taxi and go home alone.  
Also can go sing faithful pal all actually, such a person gather, play, stand up piece accurate a little unlikely together in a group at dead of night. It comes out to be two o'clock at night in Cuzco, this pull out people have more than half of lead train by oneself, stalk off by car each after going out.  
Normally everyone knows that should not drive to drink the high wine again, but these people are all wine field veterans, do not take driving after drinking seriously completely. Besides, the new traffic law will be implemented by 2005, even if caught and fined two money at most by the police at this time. Fine the money and afraid something, quite a lot of leaders in their and traffic police's squadron are all brotherses, maybe a telephone goes over, fining the money in succession can be saved.  
The rivers and sea have not actually drunk too much tonight, he hides some things in the heart, so can not arouse mood all night. He made several telephones to a woman at dusk, the circuit is open obviously, Pet Shop, Frontline Tick, Frontline Cat, Flea Medication, Flea Remedies, china wholesale, Printer Parts finally but nobody replies. He looks for that woman's actually nothing, does not just feel steady and sure, wonder what she is doing. She does not answer the call, may be angry with him, or has not heard in some noisy places.  

Young line of assassination Let your smile be more pleasant

Young line of assassination  Let your smile be more pleasant


A Handmade Bracelets Beaded Bracelets Heart Necklace Beaded Necklaces woman star can use the finger to prop up the skin which has the angle in mind when smiling, the reason is afraiding of producing wrinkles. It sounds a little ridiculous, but enough to find out what a appearance which fears wrinkles women are. In the skin is maintained, the eye is the most important nursing area. Especially in autumn and winter, it is apter to produce fine lineses because moisture and the collagen run off near the eyes, once wrinkles are very difficult to produce to disappear, it is particularly important to choose the eye cream suitable and correct method of scribbling.

Production of the young line

Eye reason that wrinkle produce have two point, first, epidermis organize dry to thin, second, genuine leather layer loses netted supporting strength. One layer of pictures and a layer of detailed screen meshes formed after collagenous thread and elasticity fiber interweave of genuine leather. As the collagen and elasticity albumen have disappeared gradually, the network will be attenuated and changed fragily, even rupture, the wrinkle of one that thickness has appeared in this ways.

Choice of the eye cream

Choice of eye cream take pointed, deal with fine lines want, choose, can blow to pack result immediately already, can promote the skin to produce the eye cream of the collagen, will just have obvious improvement. The good eye cream must be apt to absorb, do not do not oiliness after using, whippy, it was the best choice just now to be soft and easy.

Method to daub

The skin of eye is 0.5 millimetres, broken the skin to support by the eyes wheel, so the direction that must grow along muscles is daubed is a most accurate and most effective one.bbs Auto diagnostics Products Chinese Furniture 3linkserver Electronic Cigarette 3linkgroup Eyes take top from on until it is other massage, eyes underpart, will not rub out fine lineses. Each massage don't exceed three circles, then play eye muscles lightly with the third finger's belly.

Tips

The eye nursing product don't scribble and stick to the place of the eyelashes closely, the correct position puts eye socket's bone.

The upper eyelid does not need to wipe the eye cream, will aggravate eyelid burden causing the upper eyelid to be flagging and eyes inflammation.

The eye skin is 0.5 millimetres, it causes instead bearing accelerating being old and feeble too much eye cream not only can't be absorbed.